HARTFORD, Conn. (WTNH) — Connecticut’s extreme hot weather protocol is in effect from noon Monday, Aug. 11 to at least 8 p.m. on Thursday, Aug. 14, as hot and humid weather is expected over the next few days.
“The National Weather Service has informed our office that this approaching heat wave may deliver the hottest stretch of weather Connecticut has experienced so far this summer,” Governor Lamont said.
When enacted, a system is established for state agencies, municipalities, and other partners to coordinate with United Way 2-1-1, ensuring that information on cooling centers is available and that there is a location providing relief from the hot conditions.
Anyone in need of a cooling center is asked to visit 211ct.org to find their nearest location.
The governor’s office provided the following tips to help residents stay cool:
Keep your body temperature cool to avoid heat-related illness.
Stay in air-conditioned buildings as much as possible. If you must be outdoors, try to limit your outdoor activity to the morning and evening. Try to rest often in shady areas so that your body has a chance to cool off.
Find an air-conditioned shelter. (Call 2-1-1 for a list of cooling centers.) Do not rely on a fan as your primary cooling device.
Avoid direct sunlight.
Wear lightweight, light-colored clothing.
Take cool showers or baths.
Check on those most at-risk several times a day.
Pets that cannot be brought indoors should be provided with ready access to water and shade to keep them cool.
Everyone is also reminded to stay hydrated during periods of extreme heat. Because bodies lose fluid through sweat, dehydration is common when experiencing very high temperatures. It is strongly encouraged to:
Drink more water than usual.
Don’t wait until you’re thirsty to drink more fluids.
Drink two to four cups of water every hour while working or exercising outside.
Avoid alcohol or liquids containing high amounts of sugar.
Remind others to drink enough water.
This is the fourth time the protocol has been activated this year.
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